Want to take the edge off? Magnesium may be the Answer.

Ma Ma Magnesium. Get your Mg, baby!

Magnesium is a mineral that is important for many bodily functions, including bone health, muscle and nerve activity, and hormone regulation.

Magnesium & menopause 

During menopause, the fluctuations in hormones, particularly estrogen, can contribute to feelings of anxiety. Some studies have shown that magnesium supplementation can be effective in reducing symptoms of stress and improving mood in menopausal women. It is believed that magnesium helps regulate the balance of neurotransmitters in the brain, including GABA, which is responsible for reducing the excitability of neurons and promoting feelings of calmness and relaxation. This is great news, right?

Additionally, some research has suggested that magnesium supplementation may help to relieve hot flashes and sleep disturbances. This may be due to its role in regulating the activity of the hypothalamus and pituitary gland, which are involved in controlling the reproductive hormones.

Tell me more about better sleep.

Magnesium has been shown to play a role in regulating the body’s sleep-wake cycle. By helping regulate the activity of neurotransmitters and hormones, including melatonin – known as the “sleep hormone,” magnesium may help promote feelings of relaxation and drowsiness, leading to a more restful sleep. Additionally, magnesium has been shown to help reduce symptoms of insomnia and other sleep disorders, such as restless leg syndrome. The magic it works on calming the nervous system and reducing feelings of stress may also help to improve the quality of sleep and reduce the time it takes to fall asleep.

What type of magnesium is best for women experiencing symptoms of menopause?

The best form of magnesium for women in menopause will depend on the specific symptoms they are experiencing and the health issues they are trying to address. However, some forms of magnesium that may be particularly beneficial for menopausal women include:

• Magnesium citrate: This form of magnesium may help to improve symptoms of acid reflux.
• Magnesium glycinate: This form of magnesium may help to improve symptoms of anxiety and insomnia.
• Magnesium oxide: This form of magnesium may help to boost overall magnesium levels and improve bone health.

It’s important to note that more research is needed to fully understand the relationship between magnesium and menopause, and to determine the optimal dose and form for menopausal women. 

As always, we recommend that you talk to your doctor before starting a magnesium supplement, as high doses can have side effects and interact with certain medications. 

Recommended Products:

- Vimergy Magnesium Glycate: A perfect blend of ginger root and turmeric rhizome, Vimergy Magnesium Glycate promotes relaxation, bone and muscle health and supports cardiovascular function. No fillers, additives or gelatin. It’s also vegan, gluten-free, non-GMO and paleo friendly!

- Jigsaw Magnesium Supplement: Touted as America’s #1 time release magnesium supplement, Jigsaw offers two versions, one with B vitamins and one that is B free. With the time-release delivery, customers have found less digestive comfort often associated with magnesium.  Vegan, gluten-free, soy-free, non-GMO.

- Double Wood’s Magnesium Glycinate: Double Wood is one of the most bioavailable and well-tolerated forms of magnesium. Helps support bone and muscle strength, promote calm and boost immune function and energy. USA made.  Vegan, gluten-free, non-GMO.

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